We welcomed Kate Dakers from Box 4 Fitness with some trepidation.  Rumours are rife about how strict Kate is as a boxing instructor and personal trainer, so the WI members that stood ready to take part in her self defence class, did so with a brave face and trembling knees.

Kate introduces herself to the group…

Kate demonstrates one of the self defence moves…

Some additional coaching…

Talking through the details of self defence…

We had no reason to worry.  Kate was a magnificent instructor and had even the most body-conscious of us demonstrating moves with determination.  The group left the session with increased confidence as well as a series of moves to call upon should the need arise… so don’t mess with us, we have elbows and know how to use them.  We’ll be inviting Kate back again next year, and look forward to it too.

Written and posted by Amy