Tracy Davies from Blessingway Yoga led us in August’s Yoga Relaxation session. Tracy trained as a yoga teacher in India in 2006, returning to teach mature yoga. She encouraged us to be gentle with ourselves and listen to our bodies.
We had a large turn out for this meeting, but we just managed to fit into a large circle in Waterfront Hall! Tracy led us in some stretches and a Sun Salutation, and got us all sleepy and relaxed with breathing exercises and guided meditation.
After all our ‘hard work’ we rewarded ourselves with some tasty cakes made my our talented members. 🙂