August’s Meeting -Yoga & Relaxation

Tracy Davies from Blessingway Yoga led us in August’s Yoga Relaxation session. Tracy trained as a yoga teacher in India in 2006, returning to teach mature yoga. She encouraged us to be gentle with ourselves and listen to our bodies.

yoga-august

We had a large turn out for this meeting, but we just managed to fit into a large circle in Waterfront Hall! Tracy led us in some stretches and a Sun Salutation, and got us all sleepy and relaxed with breathing  exercises and guided meditation.

yoga-2-august

After all our ‘hard work’ we rewarded ourselves with some tasty cakes made my our talented members. 🙂

Advertisements