August 2017 – Zumba!

IMG_0100Nicole Wickenden came to do Zumba with us.  What a fun night we had.

She told us the history of Zumba and explained that it started almost by accident in Columbia in the 1990s.  A fitness instructor arrived at his class without his usual music and improvised with some Latin dance music.  The people in his class enjoyed it so much that they asked him to use it again.  Zumba then spread to America and is now used worldwide

Nicole is a trained instructor and very gently took us through our paces.  She was a great teacher and made us all laugh a lot.  The workout gave us a good appetite for cake!

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