February 2019 – Tai Chi

Jonathon Foulger from Hebden Bridge Tai Chi gave us an insight into various aspects of Tai Chi

He explained that is has been used for 400 years in China where it initially started as a form of martial arts. Since then various moves have been developed, more moves added, and it has been shown to have health benefits. He gave us a demonstration of ChenStyle Tai Chi and then took through a series of moves